WEEK 6: DAY 5 · FRIDAY
Y’all know I love Fridays because I LOVE hearing about all of your Weekly Wins! And I know you all love seeing each other’s wins, too! I cannot stress this enough - it is super important to consistently celebrate ALL of your wins. Small, consistent wins are what will keep you traveling forward. You’re doing great.
Today, try a MODERATE CARB day if you want! If you didn't see yesterday afternoon’s post, refer back to it so you know how to set up moderate carb day and can add it to your schedule going forward if you want a change. Don’t feel intimidated. We’re sticking with the same principles we’ve practiced since day one. We’ll track our macros, hit our goals, and feel amazing.
It is also a rest day/active recovery day within the FASTer Way. Walking the dog, gardening, yoga and even carrying groceries into the house are ALL great examples of active recovery day movements. These daily activities also come with major health benefits such as calorie burning and fat loss while promoting a healthy heart and healthy joints! Making small changes to increase daily non-exercise activity can make a BIG difference in fat loss results. Just move!
I shared this a couple of times but I encourage you to watch the VIP Orientation as we transition to VIP so you understand all you receive in your monthly membership: www.fasterwaytofatloss.com/viporientation
TODAY’S ACTION ITEMS:
What has been your biggest win in the program over the last 6 weeks?! Tell us what you've experienced, learned about yourself, etc. Let us know in the SLACK group so we can celebrate with you!
Post a screenshot in our SLACK group!
Weekly Affirmation: “The end isn't the end. I get to decide where I go from here. Today, I will choose me. Tomorrow I will choose me again. My community is important. My health is important. My mind and body are important. I am worth the fight.”