WEEK 6: DAY 4 · THURSDAY
Moderate Carb Day
Good morning friends and happy Thursday! We have 3 days left in your new-client round and…we’re still learning! Today we are going to learn about a new strategy that we sometimes use in VIP, called “moderate carb day”. Don’t panic. You don’t have to start incorporating this at all. But, keep this info in your back pocket in case VIP starts incorporating it again.
Incorporating Moderate Carb Days
Sometimes we incorporate MODERATE carb days on Fridays instead of low macro days.
WHAT IS IT?
Moderate Carb Macro Day is somewhere between a low carb day and a regular macro day. Your macro splits will be 25% carbs, 30% protein, 45% fat.
Moderate carb day will:
Promote endurance so you can complete your workouts with the prescribed intensity
Help those who are carb sensitive (get the benefits of carb cycling without the depleted feeling!)
Help prevent muscle breakdown
Replenish muscle glycogen and create an anabolic hormonal environment
Balance cortisol to testosterone ratios + keep delicate hormone balances in check
TODAY’S ACTION ITEMS:
Post a screenshot of your MFP nutrients tab in our SLACK group!
If you’re interested in trying a moderate carb day, check your My Macro Goals for your Moderate Carb Day goal
Watch the VIP Orientation Video
Weekly Affirmation: “The end isn't the end. I get to decide where I go from here. Today, I will choose me. Tomorrow I will choose me again. My community is important. My health is important. My mind and body are important. I am worth the fight.”
BONUS ACTION ITEMS:
Share your experience with the FASTer Way on your social media! My business is solely based on word of mouth, so you sharing it with friends and family helps me so much! I appreciate you all SO much!
Are you loving the FASTer Way family? Invite a family member or friend to come join our tight-knit community as a new client! Extend the gift of health to someone you love!
Reminder that your auto-bill for VIP will be charged to your account soon!