WEEK 6: DAY 1 · MONDAY 

It’s a brand new week and a brand new opportunity to get it right!  As I have stressed over and over already - your mindset is what is going to keep you going over the course of the long-haul. 

Can you believe we’re already at Week 6? This is your last week as a “new client” before you can move on over to VIP with me!  I am so proud of you for the progress you’ve made and your dedication to the FASTer Way lifestyle.  You must continue on this journey because that's exactly what it is - a journey! Regardless of where you are on this very day, it is never too late! You have the knowledge and the tools to continue this and the promise that it DOES WORK if YOU DO THE WORK! 

You all have learned so much in the past 6 weeks and I hope that you feel like you've been given more than you could have ever expected; with that, we also can't expect to "arrive" in six weeks.  We never "arrive"...we just travel, either progressing or regressing.

There is no in between.  If you aren't progressing, you're absolutely regressing and I sincerely want to see you moving forward in ALL areas of your life! I am 100% sincere when I say that our VIP community is such a safe place in order to thrive. You will continue to grow in your health and mindset journey in ways you can't imagine - and you get to keep me as your personal coach!💥

To prepare for VIP, every day this week we are going to focus on a different benefit you’ll receive as a VIP member. There will be some action items throughout the week so be sure to tune in every day. It is a significant milestone to take this next step in your FASTer Way journey and one we hope you are proud of yourself for achieving! 

TODAY’S ACTION ITEMS:

  • Post a screenshot of your MFP nutrients tab in our SLACK group!

  • Weekly Affirmation: “The end isn't the end. I get to decide where I go from here. Today, I will choose me. Tomorrow I will choose me again. My community is important. My health is important. My mind and body are important. I am worth the fight.”

  • Your feedback on your experience thus far in the FASTer Way is highly important to us! Please complete my feedback for when you get a chance! I’d appreciate it so much!

BONUS ACTION ITEMS:

  • What’s been the biggest lifestyle change you’ve made while living the FASTer Way? Have you overcome some mental roadblocks along the way? Tell us one thing you've learned! 🗣

  • Reminder that your auto-bill for VIP will be charged to your account this Thursday.