WEEK 5: DAY 6 · SATURDAY
LEG DAY + TREAT DAY + REGULAR MACRO DAY
It's been an EXCITING week for you all and I want you to continue to dig deep over the next week. You signed up for the FASTer Way for a reason. Dig deep and allow that reason to come flooding back. Doing hard things is never easy. But, it's usually the hard things that make us better. You don't change your body by taking the easy way out. You don't improve your health by eating easy, processed foods. You don't change your mindset by ignoring the problem.
YOU CAN DO HARD THINGS.
One component that I LOVE about living the FASTer Way is the fact that we NEVER have to do the hard things alone. Accountability is such a huge part of this program. You know this by now. We weren't meant to go at life alone and that includes along our health journeys. So today I want to talk about the importance of keeping a community.
Community is one of the most important principles in the FASTer Way. The accountability that comes from being a part of a supportive, like-minded community will keep you motivated, encouraged and consistent as you continue to build a healthy lifestyle. Staying on track is much easier when you know thousands of others are running alongside you. You have what everyone else has deep down, you just have to find it.
VIP has so much to offer. As a reminder, you will be auto-billed next week! If this is not something you want to do, you will have to email corporate from your app to cancel. The 6-week round is really your jump start to your health journey. VIP is where your results are achieved and importantly, maintained! Our VIP group is so engaging and supportive. VIP helps give you the structure you need to stick to your plan, and the flexibility to learn how to live this lifestyle without it controlling you! I would love for you all to continue on into VIP with me if this is something that will help you continue on your health journey!
TODAY’S ACTION ITEMS:
Post a screenshot of your macros n our SLACK group. Press on the gas, friends. It's GO time.
Read this quote below and repeat it to yourself. Within the FASTer Way, we believe in and expound upon this very quote. We give you the KNOWLEDGE/POWER. We have the strongest commUNITY out there. We believe that a positive mindset is everything. We are the FASTer Way.
Weekly Affirmation: “I will commit to myself and my health today. I will utilize the resources I have been given, including my community. There is no finish line, only growth and progression. These will lead me towards who I want to become.”
