WEEK 5: DAY 5 · FRIDAY
You made it through the week and your first 24-hour fast and I am SO freaking proud of you all! I cannot wait to hear all of your wins this week! How are you feeling today post-24 hour fast?
On Monday, we talked about the importance of accountability in our small group. As we discussed, having accountability gives us a 65%-95% better chance of reaching our goals. It only seems logical that we would seek some accountability today. Don't allow these next couple of weeks to pass you by. It's NEVER too late to jump in the game.
Today we are going to talk about next steps in your health and wellness journey - our VIP Community.
If you think you learned a lot in this six week experience, just wait. Our VIP program and community is amazing. I am still a paying member and was a member way before I became a coach! It's where all of the magic happens! If you are going to spend money anywhere, spend it on your health. Your health is the only worldly thing keeping you on this earth. If I knew that my good health was going to keep me here and healthy for a long, long time, you wouldn't be able to stop me from living the FASTer Way. That is the sincere truth. For this reason alone, I am committed to the FASTer Way.
I want to see YOU continue to become healthier, lose fat, gain energy and live your best life. You will thrive in the VIP community and I want to make your transition to VIP as smooth as possible. I am here to support you, cheer you on and guide you every step of the way. The best thing is that while there is so much more that VIP offers, I still get to be your coach! I am so proud of the progress you’ve already made and would love to continue on this journey with you!
TODAY’S ACTION ITEMS:
Post a screenshot of your macros in our SLACK group. I want to see you all tracking and posting today.
What’s been your biggest win this week? Comment in my Instagram stories so we can celebrate with you!
Weekly Affirmation: “I will commit to myself and my health today. I will utilize the resources I have been given, including my community. There is no finish line, only growth and progression. These will lead me towards who I want to become.”
BONUS ACTION ITEMS:
What questions do you have about the VIP community? Post them in our group! I am more than happy to give you the scoop!
MORE ON VIP WITH ME
Our VIP program is hands down the best overall health and fitness program you're going to find. It’s the answer you’ve been looking for.
Within the VIP program, we participate in monthly challenges that are not only fun, but they accelerate your results and we all want continued results. I have told you before, our core strategies never expire, but there are absolutely times when our bodies get too comfortable (or used to) whatever we are doing; therefore, we spend a lot of time in VIP challenging our bodies in different ways so that you have the best and healthiest results possible! Just as I have been with you every step of the way so far, I will remain right beside you. I am your biggest fan.
Within VIP, you will continue to receive brand new meal plans every week, new workouts (along with a database full of workout options if you want to change things up), more accountability, monthly challenges/prizes and even free calls with our fabulous head trainers and health coaches! You really have to experience it to believe it. It is sincerely the best. Check out the images below for a sneak peek inside what all the excitement is about!
I can't wait for you to continue learning and working on your overall health. You have to decide who you want to be every single day and then do what it takes to be that person.