WEEK 5: DAY 1 · MONDAY 

The Importance of Accountability

LOW CARB DAY

Today’s Affirmation: “I will commit to myself and my health today. I will utilize the resources I have been given, including my community. There is no finish line, only growth and progression. These will lead me towards who I want to become.”

Welcome to week FIVE! 🚀 Alright, folks - we have a big week ahead. You have learned so much the last four weeks and you now have all of the basic strategies in your toolbox. It's important for you to know that our core strategies never expire. With that, we do strategically implement some other strategies into the lifestyle that help heal our bodies and accelerate our results.

This week, we are going to participate in what we call feast day on Wednesday and follow up with a 24-hour fast on Thursday.

No worries - I am going to teach you everything you need to know and give you all the tips and tricks! As with everything else, I am going to teach you the HOW and the WHY so just trust the process. Have I let you down so far? 😉

As I’ve mentioned many times, accountability is crucial if you want continued success. Those who allow themselves to be held accountable have the best results. We need a person, group or community to stand by our side and remind us of our goals! I see it often - those who don’t allow for accountability do not continue on their journeys successfully. The support of the community will take you further than you ever thought possible! We are your people! 🤩

You won't find another program with such amazing accountability so I encourage you to take advantage of it. I am here with you every step of the way as you prepare to transition into our VIP Membership Program. If you think you’ve learned a lot so far, our VIP program will blow your mind! You will never regret making this your lifestyle! 

TODAY’S ACTION ITEMS:

• Post a screenshot of your macros! If you’ve been silent on me, today’s the day to jump back in the game. It’s never too late!

• Do you have an accountability partner within this group? How about someone in your family? Do you love the accountability within this lifestyle?

• Check out this podcast about the importance of community.

https://www.fasterwaytofatloss.com/blog/2020/1/23/why-community-matters

MORE TO LEARN

The importance of accountability isn’t just my opinion. This is a proven fact and it's a crucial component of your journey! 💯

The American Society of Training and Development (ASTD) did a study on accountability and found that you have a 65% chance of completing a goal if you commit to someone. And if you have a specific accountability appointment with a person you’ve committed, you will increase your chance of success by up to 95%. Who doesn't want a 65%-95% better chance of reaching your goals? I think we all want that, but it doesn't just happen. That's why you are here today - you needed accountability, correct?

Fortunately, this group is here to meet your accountability needs. The FASTer Way is always here and is absolutely the best and most sustainable lifestyle you’ll find! The accountability never ends and you can not put a price tag on having a group of like-minded people who sincerely want the best for you! ✨

Remember to watch today's training so that you'll know all of the deets for the upcoming week!

XOXO!