WEEK 4: DAY 1 · MONDAY 

Three weeks down and a lifetime to go! Friends, I hope you’re starting to put the puzzle pieces together by now. It isn’t just about exercise. It isn’t just about nutrition. It isn’t about any one thing, but more so a combination of things. At the core of this combination is a determining factor - and that’s mindset. Mindset really is everything.

This week, we will work on keeping promises to ourselves. It’s important to set realistic, attainable goals and to continuously see them through. Every time you follow through with a promise to yourself, you trust yourself a little more. When we trust ourselves and our abilities, the sky's the limit, friends! No more letting ourselves down, deal?

WEEK FOUR, DAY ONE: Mindset and Encouragement! 🤩

“This week, I will not break promises to myself. I believe that every time I break a promise to myself, I begin to distrust my own words a little more and lose a little more faith in my abilities. I am committed to working on self-trust and self-love.”

Happy Monday, friends! Can you believe that we are halfway through our initial six weeks together? I hope that by now, you are convinced that you’ll never have to search for the answer again. The (insert program name) is the answer! 🚀 Not only do we teach you how to implement strategies for disease prevention and fat loss, but we also focus on mindset. In my opinion, a healthy mindset is the key to a successful journey! Having a great week starts with a positive mindset. Having a great life starts with a positive mindset. One of the best ways to stay encouraged is to focus on the progress you’ve made so far.  Remember what I always say - small wins absolutely matter! 🎉

Isn't it a sigh of relief when you realize that our motto - progress over perfection - really is the best way? We celebrate daily wins and small victories along the way. Are you making it through the entire workout? Did you keep your net carbs under 50 grams (100g net for men) on your low carb days? Whatever it is and regardless of its size, it’s important to recognize and celebrate it! Small wins will be the wins that keep you going because they’re frequent, consistent and attainable. If you commit to keep pushing forward, the small wins add up and eventually produce a big win! ➡️

Today I want you to think about the progress you’ve made and use that as motivation for another successful week. Here is something that you may not realize - motivation comes after results, not the other way around. You have to do the work first, which will lead to results, which will lead to motivation! 🚀 What else has kept you motivated along the way? Do you have a motivational quote that’s been speaking to you? Share your motivation(s) in the comments below. Let’s encourage one another as we bring in a new week!

TODAY’S ACTION ITEMS:

• Post a screenshot of your macros! How are you doing with the app? Are you learning how to navigate it better every day?

• If you think that your mindset has already grown, just wait until you transition into our VIP community. Your mindset work, as well as your physical transformation, has only just begun! The best is yet to come!