WEEK 4: DAY 6 · SATURDAY 

The Long Term Perspective! ➡️

REGULAR MACRO DAY

“This week, I will not break promises to myself. I believe that every time I break a promise to myself, I begin to distrust my own words a little more and lose a little more faith in my abilities. I am committed to working on self-trust and self-love.”

It’s the weekend, friends! I hope you've learned a ton this week about the importance of having a positive mindset. I say it often - anyone can diet and lose weight short-term, but not everyone changes his/her mindset in order for results to last. That's truly one of the reasons why so many people love this lifestyle. We focus so much on "progress over perfection" and giving ourselves grace. Hopefully you're beginning to see why mindset is so important as you navigate your journey! ✨

Have you found yourself craving less sugary and processed treats? I hope so because there may or may not be another delicious recipe coming later today...😉 

Remember, it can take at least 6-8 weeks to see a significant change in your body. It can take up to 12 weeks for others to notice! Remember to trust the process. Rome wasn't built in a day, friends! If you’ll accept the long-term perspective, you’re going to do great! Consider this your 6-week jump start to a lifestyle change. Consistency and time trump everything! 👊 If you reach the 6-8 week mark and you aren’t seeing changes, we will consider the following: 

1) your sleeping habits (both quantity and quality)

2) your stress level

3) your gut health

4) potential hypothyroidism

Don’t get ahead of yourself. You need a few more weeks of living this lifestyle before we reassess! If you’re gaining muscle, it’s perfectly normal to feel your pants get a little tighter in some areas, but feel looser in other areas. This is how you change your body’s composition! Continue to press onward. 👍 As you build muscle, the fat will eventually begin to burn off. Some will burn more slowly than others, but you will burn fat. Just keep going! ➡️

TODAY’S ACTION ITEMS:

• Let’s see your macros today! Post your screenshot in our group 🎉 

• Speaking of the long-term perspective - it takes more than 6 weeks to really change your lifestyle. It takes showing up in some capacity every single day. That’s why we have our amazing VIP program available to you at the end of your six weeks! You ain’t seen nothin’ yet!

BONUS ACTION ITEMS:

• Enjoy your leg day treat today! Remember to try to fit it into your macros if possible. Also, try pre-tracking it and working the rest of your day around your treat.

• Participate in today's leg day workout! Leg day burns some serious fat! 🔥 Be on the lookout for a post later on today regarding the importance of lower body strength.