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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1660556364988-3KW6NRKLL1UTYBN0GW1A/family.jpg</image:loc>
      <image:title>About - I fully believe in this program and its ability to impact the lives of so many, just like me, in a rut. This is why I became a coach</image:title>
      <image:caption>Hi friends! I’m Alice Little. I live in Lexington, Kentucky with my husband, Peter, and our family. Our daughter, Mary Price, is 6; our son, Jack, is 4, and our sweet old golden retriever, Emma, who you often see lounging in my workout videos is 12. It must have been serendipity - a happy accident - that I fell into the FASTer Way. My best friend called me on January 2, 2021 and said, “Please do this program with me, I need you to hold me accountable”. Feeling bloated and YUCK after a boozy, indulgent holiday season, I said “Ok, I’ll give it a try.” The next day I joined Caroline Thompson’s Jan. 3 new client round. My friend unexpectedly got pregnant 2 weeks later and was too nauseous to do anything. I, on the other hand, felt AMAZING after about 10 days and haven’t looked back. It was hands-down, the best decision I had made for myself in years. I heard of this program. I had friends talk about “fasting, macros, carb cycling” and frankly, I just TUNED IT OUT. It sounded WAY too complicated and kind of gimmicky. Boy, was I WRONG. Over my life, I’ve really tried it all. Before having my second child, 3 years ago, I was an active person who loved to do BootCamp style workouts, yoga, pilates and I had worked with a trainer. I thought you had to be eating very clean and doing a lot of cardio to see body composition changes. But after I had my second child in 2018, I just thought, well, I guess moms are just perpetually tired and used the excuse of extra morning snuggles with the baby instead of getting my booty moving. I cherish that time but I needed to stop putting everyone in my family’s needs ahead of my own. Before the FASTer Way, I liked cooking and eating some healthy foods. But my husband and I had fallen into a door dash and eating out death-spiral! I had tried weight loss programs in the past and had some short-term success but the calorie restrictions were too difficult to maintain. I never understood or valued protein. WRONG AGAIN! Since the FASTer Way came into my life, I have felt better than I ever have before. Even better than pre-kids. Tons more energy, way less bloating, and indigestion. My outlook, patience, and mood improved 100%. (Just ask my family!) I would have stayed with this program just to keep up with how good it made me feel. The added bonus was that my body changed more than I ever could have anticipated. I lost 25lbs and 11” overall. I’ve maintained these results, successfully in “maintenance mode”. NOTHING I have tried in the past actually changed my body composition like FASTer Way. I feel like a different person in my clothes. I feel stronger to lift up and play with my babies. I feel proud to be setting an example for them of a strong mama who fuels her body with good foods and knows treats and indulgent foods are LIFE too. I fully believe in this program and its impact on the lives of so many, just like me, in a rut. This is why I became a coach. If you’re a mom—or anyone for that matter—you need to know it is NOT normal to feel tired, lethargic, and grumpy some or most days. This program has shown me there is a better way to live. Now I have the confidence to maintain this lifestyle and the knowledge to properly fuel my body!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicelittlelifestyle.com/vip-clients</loc>
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    <lastmod>2022-04-30</lastmod>
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  <url>
    <loc>https://www.alicelittlelifestyle.com/week-4-day3-wednesday</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646617511623-OKBDPXTCLSWDMLMFT3Z1/SMASH+the+SCALE.jpg</image:loc>
      <image:title>Week 4 Day 3  (Wednesday) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646617491305-YZLM8C2S8C2P5XQ21ZEW/Fat+vs.+Muscle.jpg</image:loc>
      <image:title>Week 4 Day 3  (Wednesday) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicelittlelifestyle.com/prep-week-day-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646596851793-KK2BDLTW66Z9WST3NNME/Carb+Cycling.jpg</image:loc>
      <image:title>Prep Week Day 3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646597066291-Q1RIJH0SHKUK2GCO18L3/FW+APP.jpg</image:loc>
      <image:title>Prep Week Day 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicelittlelifestyle.com/prep-week-day-7</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1648500296646-D402CGTCC0TUCMC3L5S6/Week+2+Day+5+-+Healthy+Fats.jpeg</image:loc>
      <image:title>Prep Week Day 7 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646598354803-HYUKTLBE8K9OKRK37UDX/Keto+Foods.jpg</image:loc>
      <image:title>Prep Week Day 7</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicelittlelifestyle.com/prep-week-day-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646531982998-1IHAVJB128PYQUPPZJUG/IF+IT+COMES+FROM+THE+GROUND.jpg</image:loc>
      <image:title>Prep Week Day 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1648466025751-9W33KAZZ87IW1EF1G1PA/Screen+Shot+2022-03-28+at+7.08.53+AM.png</image:loc>
      <image:title>Prep Week Day 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicelittlelifestyle.com/week-5-day-1-monday</loc>
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    <priority>0.75</priority>
    <lastmod>2022-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646618902940-D49KC7BFXJZWVG4LP11N/WEEK+FIVE+AFFIRMATION.jpg</image:loc>
      <image:title>Week 5 Day 1  (Monday) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646619022368-PYK3ZS4WV4ZMZ0G9TJT7/Accountability+is+the+Glue.png</image:loc>
      <image:title>Week 5 Day 1  (Monday) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicelittlelifestyle.com/week-3-day-6-saturday</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.alicelittlelifestyle.com/week-4-day-4-thursday</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646617760960-G0G9O4OWEUU3LZA3MM0Q/Weekend.jpg</image:loc>
      <image:title>Week 4 Day 4  (Thursday) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646617832448-QB0PFM47FDVC3SSL4QNR/Alcohol.jpg</image:loc>
      <image:title>Week 4 Day 4  (Thursday) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicelittlelifestyle.com/week-4-day-2-tuesday</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646617206591-GASLL3CYKO1WLTE3FL6B/The+Slight+Edge+.jpg</image:loc>
      <image:title>Week 4 Day 2  (Tuesday) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646617239227-HL9FXIOXRVA8DSYTOVMY/FAT+LOSS+PYRAMID.png</image:loc>
      <image:title>Week 4 Day 2  (Tuesday) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicelittlelifestyle.com/week-6-day-7-sunday</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1652017642736-WX95R78HHWBUE49WZ1J8/WEEK+SIX+AFFIRMATION.png</image:loc>
      <image:title>Week 6 Day 7  (Sunday) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicelittlelifestyle.com/week-2-day-6-saturday</loc>
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    <priority>0.75</priority>
    <lastmod>2022-05-15</lastmod>
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  <url>
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    <priority>0.75</priority>
    <lastmod>2022-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646616640533-L4RX8M45WDVZYXGY895P/Travel+Tips.png</image:loc>
      <image:title>Week 2 Day 7 (Sunday) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicelittlelifestyle.com/week-5-day3-wednesday</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1653263221459-QCM296LTN813UW3JE094/Fast+Day+Approved.png</image:loc>
      <image:title>Week 5 Day 3  (Wednesday) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicelittlelifestyle.com/week-2-day-5-friday</loc>
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    <priority>0.75</priority>
    <lastmod>2022-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646615975825-DCY5BQ3X01DD96T4HK39/WEEKLY+WINS%21.jpg</image:loc>
      <image:title>Week 2 Day 5 (Friday) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646613659520-J8N33P2VWW3NWI0TOWPW/PROTEIN+CHEAT+SHEET.jpg</image:loc>
      <image:title>Week 2 Day 5 (Friday) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicelittlelifestyle.com/prep-week-day-5</loc>
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    <lastmod>2022-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646597781903-I3FGL2K6JL8L45VZ0J0G/Alcohol.jpg</image:loc>
      <image:title>Prep Week Day 5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicelittlelifestyle.com/week-6-day-4-thursday</loc>
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    <priority>0.75</priority>
    <lastmod>2022-05-08</lastmod>
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  <url>
    <loc>https://www.alicelittlelifestyle.com/new-clients</loc>
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    <priority>0.75</priority>
    <lastmod>2025-06-22</lastmod>
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  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646530983728-IMMLDEMT5KRFYTDOYC7Z/WEEK+ONE+AFFIRMATION.jpg</image:loc>
      <image:title>Prep Week Day 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1647966956452-P78QB0KD9OQH8XZLIQM5/Break-Fast-flowchart.jpg</image:loc>
      <image:title>Prep Week Day 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1647967082224-JKYWJBQTJGXWPIG22QRQ/2.png</image:loc>
      <image:title>Prep Week Day 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1647967053379-UVD8LML2I0A3MON6EO6I/1.png</image:loc>
      <image:title>Prep Week Day 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicelittlelifestyle.com/cheat-sheets</loc>
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    <lastmod>2022-03-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1648643012055-02WAW7KIFU0IERT6F6XR/IMG_0868.jpeg</image:loc>
      <image:title>Weekly Education - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.alicelittlelifestyle.com/pre-prep-week-optional</loc>
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    <lastmod>2022-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1645810694791-3KTMYREGRZ7L89CJZGL2/1.png</image:loc>
      <image:title>Prep Week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1645810669018-857TBXYDTVCN9OO7WM6W/2.png</image:loc>
      <image:title>Prep Week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1645810712839-FC2SKKGC9SOXF4YJKJ79/3.png</image:loc>
      <image:title>Prep Week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1645810728665-AM947F3829KQLBEWDYR5/4.png</image:loc>
      <image:title>Prep Week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1645810744336-1SXGRNNQM81R85OBMTYR/5.png</image:loc>
      <image:title>Prep Week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1645810766216-G6V21W1IZUM481H23SRZ/6.png</image:loc>
      <image:title>Prep Week</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1645810786435-F7X8QXBPROIJUCMFJ32I/7.png</image:loc>
      <image:title>Prep Week</image:title>
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    <lastmod>2022-03-06</lastmod>
    <image:image>
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      <image:title>Cheat Sheets</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646530120244-NWLPVXQGO0XJTIBGAC8I/BODY+MEASUREMENT+TRACKER.jpg</image:loc>
      <image:title>Cheat Sheets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646530461857-TR0BXFXDTY04USDVLEP2/WILL+IT+BREAK+MY+FAST.png</image:loc>
      <image:title>Cheat Sheets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646530199957-T3K2YTTZ0S5KLD6W9EFK/HAND+MEASURE.png</image:loc>
      <image:title>Cheat Sheets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646530180902-F4HYICQEI1FK23YPZP5T/FAT+LOSS+PYRAMID.png</image:loc>
      <image:title>Cheat Sheets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646530358478-5YQ7N2KTSONIZPJCBJSY/MACRO+CHEAT+SHEET.png</image:loc>
      <image:title>Cheat Sheets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646530235288-DV41FPGYLI39N15EDKSV/FAT+CHEAT+SHEET.jpg</image:loc>
      <image:title>Cheat Sheets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646530294971-0EZULR9MJK8YZQHFSU3H/Carb+Cheat+Sheet.png</image:loc>
      <image:title>Cheat Sheets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646530324104-7P8OHFNAUNSZM5W54MPV/FIBER+CHEAT+SHEET.jpg</image:loc>
      <image:title>Cheat Sheets</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6218c95d6de85c6b87ef9c33/1646530422621-B1S67TKX6XZB82Q29QPY/PROTEIN+CHEAT+SHEET.jpg</image:loc>
      <image:title>Cheat Sheets</image:title>
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